“Coaching helps you unlock potential, gain new insight, and take meaningful action toward the life and relationships you want.”

At Lives in Flow, we believe that meaningful change happens when awareness meets action. Our coaching sessions combine psychological insight with proven coaching tools to help you set clear goals, build resilience, and create sustainable results in both your personal and professional life.

Led by Alba Reverte, Professional Certified Coach (PCC) accredited by the International Coaching Federation, our approach is grounded in clarity, compassion, and practical strategies that inspire lasting growth and fulfillment.

We offer coaching in English, Swedish, Spanish, and Catalan for individuals and couples - in Stockholm or online.

Book a free introductory session

Coaching – for Individuals, Couples & Professionals

Do you ever feel like this?

  • I feel stuck and unsure of my next step.

  • I’ve lost focus or motivation at work.

  • I struggle to make decisions or set boundaries.

  • I want to feel more confident and in control.

  • I am struggling with routines, executive function, or emotional regulation — and wondering if ADHD or autism might play a role.

  • Our relationship feels distant or repetitive.

  • We want to reconnect and communicate better.

  • I want to grow professionally and lead with purpose.

If any of these difficulties resonate with you, coaching can help you move forward.

Book a free introductory session

explore our coaching focus areaS

Two women sitting on a beige sofa, engaged in a serious conversation, with one holding a notebook and pen. One woman has curly hair and is wearing a light blue shirt, while the other has straight blonde hair and is wearing a patterned blouse and beige high heels.
Therapist conducting a counseling session with a couple in a cozy, well-lit room.
A woman and a man having a serious discussion with a therapist in a therapy session. The woman appears to be explaining something with hand gestures, while the man looks stressed with hands on his head. The therapist is taking notes.
Coaching in Stockholm in English Espanol
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Personal coaching

Clarity, confidence, and direction

Sometimes life feels heavy or confusing. You might know something needs to change — but not where to start.
At Lives in Flow, we offer personal coaching in Stockholm and online, helping you move from overwhelm to clarity and action.

You might be feeling:

  • Stuck or unsure of your next step

  • Tired of overthinking or doubting yourself

  • Drained by stress, anxiety, or emotional ups and downs

  • Unmotivated or disconnected from your goals

  • Overwhelmed by too many responsibilities or choices

  • Frustrated by repeating the same patterns

  • A desire for more confidence, calm, and balance

Coaching helps you to:

  • Clarify what truly matters and set meaningful goals

  • Build confidence and emotional resilience

  • Learn practical tools to manage stress and stay focused

  • Strengthen self-trust and decision-making

  • Create sustainable routines that support wellbeing

  • Reconnect with your values and sense of purpose

Book a free introductory session

relationship coaching

Connection, trust, and communication

Relationships can be deeply fulfilling — and also one of life’s biggest challenges.
At Lives in Flow, we offer relationship coaching in Stockholm and online, helping individuals and couples build stronger communication, trust, and understanding.

You might be feeling:

  • Stuck in the same arguments or communication loops

  • Disconnected or emotionally distant from your partner

  • Unsure how to express your needs or set healthy boundaries

  • Overwhelmed by differences in personality, priorities, or neurodivergence

  • Struggling to rebuild trust after conflict or stress

  • Wanting to reconnect but not knowing how

Coaching helps you to:

  • Improve communication and mutual understanding

  • Rebuild trust, connection, and emotional safety

  • Recognize and break unhelpful patterns

  • Learn tools for active listening and empathy

  • Strengthen boundaries and express needs clearly

  • Create shared goals and routines that nurture your relationship

Book a free introductory session

Neurodiversity Coaching

Structure, focus, and emotional balance

Life can feel harder when your mind works differently from the world around you.
At Lives in Flow, we offer neurodiversity-affirming coaching for adults with ADHD and autism, in English, Swedish, Spanish, and Catalan — in Stockholm or online.
Our coaching provides structure, tools, and understanding to help you thrive, not mask.

You might be feeling:

  • Constantly distracted, scattered, or overwhelmed

  • Struggling to stay organized or follow through on plans

  • Exhausted by sensory or emotional overload

  • Doubting your abilities after years of masking or criticism

  • Feeling misunderstood in relationships or at work

  • Wanting better routines and more calm in daily life

Coaching helps you to:

  • Build personalized systems for focus, planning, and time management

  • Learn energy-management and self-regulation tools

  • Strengthen self-understanding and self-acceptance

  • Communicate needs and boundaries more clearly

  • Develop strategies for executive function and motivation

  • Create sustainable routines that support wellbeing and growth

Book a free introductory session

EXECUTIVE AND CAREER Coaching

Growth, leadership, and purpose

Work can be meaningful — but it can also be a source of pressure, self-doubt, or fatigue.
At Lives in Flow, we offer executive and career coaching in Stockholm and online, helping professionals, leaders, and entrepreneurs build confidence, clarity, and sustainable performance.

You might be feeling:

  • Unsure about your next professional step or direction

  • Struggling with focus, motivation, or imposter feelings

  • Overwhelmed by leadership responsibilities or workplace stress

  • Drained by perfectionism or fear of failure

  • Stuck in patterns that affect performance, relationships, or wellbeing

  • Wanting to lead or work with more balance, authenticity, and purpose

Coaching helps you to:

  • Gain clarity and confidence in your career direction

  • Strengthen leadership and communication skills

  • Build resilience and emotional intelligence

  • Manage stress, focus, and decision-making more effectively

  • Align professional goals with your values and wellbeing

  • Create sustainable work habits for long-term success

Book a free introductory session

 FAQs

  • It varies. Many clients choose to work between 3–6 months, meeting every two to four weeks. Couples or professional coaching may have different rhythms depending on goals.

  • It can be — but in a good way. Growth often brings both clarity and courage. You’ll have support and structure every step of the way.

  • Yes. Sessions are available both in person (Stockholm) and online. You just need a quiet space and a stable connection.

  • Therapy focuses mainly on healing and emotional recovery. Coaching focuses on growth, action, and forward movement.
    However, both are grounded in empathy, safety, and respect for your story.

  • No. We don’t take any insurances. However, you will receive a receipt after paying for your sessions, which you can later present to your insurance provider to claim compensation (please check beforehand with your insurance if coaching is covered as that differs from company to company).

  • Absolutely. As certified coaches by the International Coaching Federation we abide to ICF´s strict code of ethics, conduct and confidentiality.

  • Absolutely. You are very welcome to book your sessions in person or online according to your schedule