taking in new clients

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taking in new clients •

Your journey to a life in flow starts here

Accreditations:

I'm not happy in my relationship

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My anxiety is overwhelming

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I'm afraid to start over

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I keep repeating the same patterns

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I worry even when nothing is wrong

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I don't feel good enough

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I cannot set boundaries

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Our communication is getting worse

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I feel so lonely

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I'm not happy in my relationship - My anxiety is overwhelming - I'm afraid to start over - I keep repeating the same patterns - I worry even when nothing is wrong - I don't feel good enough - I cannot set boundaries - Our communication is getting worse - I feel so lonely -

life can be challenging, but you don’t have to navigate it alone

Do you feel stuck and overwhelmed?, Do you feel that you are in a painful downward spiral?, Do you want to embark in a work of self-knowledge, healing, skills-building and self-worth?

Therapy can be a wonderful gift to yourself and the necessary step to live a life of fulfilment and balance. This is why we call our work “Lives in Flow”.

Get in touch and let’s start co-creating the change that you want in your life!

Individual therapy

  • Mood swings

  • Anxiety

  • Stress

  • Depression

  • Relationship difficulties

  • Difficulties setting boundaries

  • Life dissatisfaction

  • Long-term emotional suffering

  • Impostor syndrome

  • Self-deprecation, low self-esteem

  • Self-sabotage

  • Commitment issues

  • Grief

  • Victim of narcissistic parents, partners, bosses, etc

Couples therapy

  • Communication problems

  • Unhealthy patterns like constant arguments, stonewalling, blaming the other, constant criticism

  • Affairs, betrayal and infidelity

  • Loss of intimacy

  • Constant invalidation or having your emotional needs ignored by your partner

  • Disconnection “Losing the spark”

  • Strained relationships with in-laws

  • Transition to parenthood

  • Empty nest

  • Healthy decoupling, separation or divorce

  • Difficulties to de-escalate problems

Mediation for couples

  • Co-parenting after separation

  • Child custody

  • Decision to start fertility treatment

  • Decision to adopt

  • Decision to open the relationship

  • Revealing chronic disease

  • Communicating your will to change gender

  • Revealing “dark secrets” to your partner

  • Inheritance disputes

  • Decoupling after the decision to separate

Methods that we use

  • Schema therapy will help you identify and most importantly, treat the unhealthy patterns that you’re stuck in. It is an in-depth type of therapy that includes inner-child work, re-parenting, future self or healthy adult work, rescripting of painful memories, visualisation techniques, and more…

  • EFT helps to identify and de-escalate negative interaction patterns in couples that contribute to conflict, distress, poor communication, dissatisfaction,, disconnection, etc. It is one of the most effective therapies for couples.

  • CBT is based on the idea that thoughts, behaviours and feelings are interconnected. It helps you to identify maladaptive thoughts and behaviours in order to replace them with healthier ways of thinking and reacting, making you able to constructively deal with challenges

 FAQs

  • The length of therapy is highly personal and depends on your individual needs. goals and the frequency of your sessions. In general terms, clients coming with symptoms of anxiety or depression, report feeling better after 3-4 months of weekly therapy. For conditions like PTSD, personality disorders or multiple difficulties, therapy may last longer.

  • Talking about your difficulties or your past can be unsettling and intense but I’ll be there to help you process those feelings in a compassionate and non-judgemental way. On the other hand, there are also many occasions in therapy in which the sessions are smooth and filled with joy and gratitude to yourself.

  • Usually, we have 50 minutes of therapy, plus 5 minutes to recap, ask questions, book your next appointment, take pictures from our notes on the whiteboard, etc. Count with around 1 hour per session.

  • We’d suggest that you start with 4-5 weekly sessions to gain momentum, get acquainted with the methods and see initial progress. Then, we can have bi-weekly sessions. For therapy to have a healing effect, we need consistency.

  • Absolutely! I’m trained to give sessions online and obtain the same results. You will need a high speed internet connection and some privacy during one hour. You’ll receive a reminder one day before and I’ll send you a Zoom link before your session.

  • No. I don’t take any insurances. However, you will get a receipt after paying for your sessions, which you can later show to your insurance to claim compensation.

  • No. I do not prescribe medication.

  • Absolutely. Confidentiality is one of the most important components in therapy, as successful therapy requires a high degree of trust. All my notes from our sessions will remain under lock and key and nobody will have access to them without your written authorisation.

  • Absolutely. You are very welcome to book your sessions in person or online according to your schedule